Do you brace for the worst every time you launch your Facebook account?  Are you never quite sure what to believe in a “post-truth” age?  Are your devices and gadgets driving you nuts?  Find a newfound zen in your digital life with sanity-saving tips from resident technologist Rebekah Jarvis-Girtler.  From addictive interfaces and sleep-disrupting blue screen light, to scams, glitches, anonymous harassment, and deceptive ads, you’ll learn practical strategies you can use to dial down the intensity level, take control of your media diet, and eliminate the clutter that is holding you back from enjoying your digital life.