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Mindful Eating

Mindful Eating

Most of us eat mindlessly, or out of stress or boredom, when we are not really hungry.   Surprisingly, people find they enjoy food more and actually eat better when they pay more attention to the experience of eating. This fun, interactive workshop will get you started, and also provide strategies to reduce mindless eating. Registration is required

 

Date:
Monday, April 16, 2018
Time:
6:30pm - 7:30pm
Location:
Stedman Room
Audience:
  Adults  
Categories:
  Creativity > Cooking Classes     Highlights     Talks, Classes, & Lectures > Health & Wellness  
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Profile photo of Rebekah Jarvis-Girtler
Rebekah Jarvis-Girtler