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Mindful Eating
- Date:
- Monday, April 16, 2018
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Stedman Room
- Audience:
- Adults
- Categories:
- Creativity > Cooking Classes z Highlights Talks, Classes, & Lectures > Health & Wellness
Most of us eat mindlessly, or out of stress or boredom, when we are not really hungry. Surprisingly, people find they enjoy food more and actually eat better when they pay more attention to the experience of eating. This fun, interactive workshop will get you started, and also provide strategies to reduce mindless eating. Registration is required
Registration has closed.