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Mindful Eating

Most of us eat mindlessly, or out of stress or boredom, when we are not really hungry.   Surprisingly, people find they enjoy food more and actually eat better when they pay more attention to the experience of eating. This fun, interactive workshop will get you started, and also provide strategies to reduce mindless eating. Registration is required; at www.colonielibrary.org or call the Information Desk at 810-0314.


Monday, April 16, 2018
6:30pm - 7:30pm
Stedman Room
Adult Lectures & Events  

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Profile photo of Rebekah Jarvis-Girtler
Rebekah Jarvis-Girtler