Event box

Stress Busters

Stress can affect our sleep, pain, mood and more. This class will discuss stretching and breathing exercises, simple meditation, visualization and positive imagery. You will learn how to use these tools to de-stress throughout your day. Presented by Stacie Hebert, Community Health Educator with MVP Health Care. Registration is required; at www.colonielibrary.org or call the Information Desk at 810-0314.

Thursday, April 19, 2018
1:00pm - 2:00pm
Stedman Room
  Events & Classes  
Registration has closed.

Search for events

More events like this...