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Healthy Heart, Healthy You

Date:
Friday, February 14, 2020
Time:
1:00pm - 2:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Stedman Room
Audience:
  Adults  
Categories:
  Talks, Classes, & Lectures > Health & Wellness  

Join Geri Ann Laiacona, RN MS, for a fun afternoon of inspiring ideas and tips on how to take a few positive steps to improve your heart health and well-being. This workshop is designed to open your heart, mind, and spirit to living and loving a heart healthy lifestyle.  Nutrition, exercise, stress, sleep, and joy are five factors that strongly influence our heart health.  Learn how to manage your lifestyle to make your heart health a priority for healthy living.

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